Name: Daybreak CrossFit
Price range: $$$

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Mon 01.01.2024 Happy New Year – Closed

Happy New Year!
First Recipe is Posted
New Year's Day Challenge

2023-12-31T17:11:20-05:00By Mel|Categories: WOD|Comments Off

EVENT: 2024 Winter Reset

Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2024!
Limit the Junk
Member Recipes
Sign up at the Front Desk

2024-01-06T13:21:11-05:00By Mel|Categories: WOD|Comments Off

WOD: Sun 12.31.2023 “Peace Out 2023”

TODAY: Regular Schedule
TOMORROW: Closed

"Peace Out 2023"
600 Meter Run
12 DB Overhead Lunge
600 Meter Run
31 DB Snatch
600 Meter Run
23 DB Sit Ups
600 Meter Run

2023-12-19T11:20:18-05:00By Mel|Categories: WOD|Comments Off

WOD: Sat 12.30.2023 “Opposites”

TODAY: ONE Class at 8:30a
TOMORROW: Regular Schedule

"Opposites"
7 Rounds
3 Clean + Jerks
50 Double Unders

2023-12-19T11:09:24-05:00By Mel|Categories: WOD|7 Comments

WOD: Fri 12.29.2023 “Tajin”

TODAY: 6:30a, 8:30a + 5:30p
TOMORROW: 8:30a ONLY "Tajin"
With a Buddy
60-40-20
Calorie Row
Burpee to Target
Sit Up

2023-12-19T17:50:08-05:00By Mel|Categories: WOD|4 Comments

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