EVENT: New Year’s Day Home Challenge
Monday, January 1st
1 Mile on the Hour for 10 Hours
Run, Walk, Skip, Row, or Bike
See More for Details...
Monday, January 1st
1 Mile on the Hour for 10 Hours
Run, Walk, Skip, Row, or Bike
See More for Details...
TODAY + TOMORROW: 6:30a, 8:30a + 5:30p
"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run
TODAY - FRIDAY: 6:30a, 8:30a + 5:30p
Overhead Squat
3x3, across
"Burner Phone"
5 Rounds
15 KB Swings
15 Box Jumps
TODAY - ONE CLASS at 8:30a
TOMORROW - 6:30a, 8:30a + 5:30p
"Followed By"
AMRAP 20
12/9 Calorie Bike
12 Toes to Bar
12 Deadlifts
Rest 1 Minute
TODAY 12/25 - No Classes
TOMORROW 12/26- ONE CLASS 8:30a
HOME WOD
10 Rounds
200 Meter Run
10 Burpees
Rest 1 Minute