TODAY: No Classes
TOMORROW: No Classes

HOME WOD
100 Push Ups
100 Sit ups
100 Squats
100 Lunges

TODAY Sat 12/23 - ONE CLASS at 8:30a
TOMORROW Sun 12/24 - Closed

"12 Days"
1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Box Jumps, 20″
7 – Push Ups
8 – Sit Ups
9 – Pull Ups
10 – 100m Run
11 – KB Swings
12 – Jumping Lunges

TOMORROW Sat 12/23 - ONE CLASS at 8:30a

"I Could Fly"
3 Rounds
60/48 Calorie Bike
1k/800 Meter Row
Rest 4 Minutes

Saturday 12/23: "12 Days WOD"
ONE CLASS at 8:30a

Push Press
5-3-2-2-1, building

"Think Later"
8 Rounds
3 Strict Pull Ups
6 KB Deadlifts

"Move + Shaker"
12 x On the 3:00
6 Burpees
300 Meter Run
30 Double Unders