WOD: Tue 11.15.2016 “Diggy”
Nutrition Challenge, Barbell Club and More...
"Diggy"
3 Rounds:
AMRAP 1 for Each
Pull-Ups
Weighted Step-ups (45/35 x 1)
Handstand Push-ups
Bike for Calories
Cleans (135/95)
Rest
Daybreak Turns Three! Time to reflect…
On November 4, 2013 we opened our doors to 40+ members who pre-signed with Daybreak based only on some parking lot workouts, a portable storage container full of equipment, and a world-class CrossFit coach/athlete who wanted to change the face of fitness in the suburbs of Wayland and Sudbury.
It was this small, tight-knit community, who on November 4, 2013 first walked inside our newly constructed CrossFit facility to workout between our freshly-painted cloud-laden […]
WOD: Mon 11.07.2016 Open 16.1
Open WOD 16.1
AMRAP 20:
10 Overhead Walking Lunge (95/65)
8 Burpees
10 Overhead Walking Lunge
8 Chest to Bar Pull Ups
WOD: Tue 10.25.2016 “Lady Cab Driver”
Push Press
10-5-3-1
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
HERO WOD: Sat 10.15.2016 “Milley”
"Milley" WOD, Fundraiser and Barbecue Today!
Updates to schedule! Click for more...
AMRAP 23
2000m Row
...in remaining time...
11 Wallballs (30/20)
30 Double Unders
10 Burpees