WOD: Sat 09.20.2014 “Tabata What?”
"Tabata What?"
At each exercise 8 rounds of :20 on and :10 off
Pull Ups
Burpees
Box Jumps
NEWS: Kids & Teens Classes in September!
We are excited to announced our new Teens class in addition to re-starting our Kids class just in time for “back-to-school”. Details of both programs can be found on our Kids & Teens page, but both get started the week of September 1. As always, don’t hesitate to contact us with any questions!
OPEN GYM/WOD: 11a-1p Sun 08.24.2014 “Whitten”
Open Gym/WOD today from 11a-1p… join us if your around. And good luck to Daybreakers Jason Cashton and Erica Puglielli competing over at CrossFit Reach today!
“Whitten”
Five rounds for time of:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
Run 400 meters
22 Burpees
22 Wall ball shots (20/14)
EVENT: Whole Foods and DCF Team Up for Bring-a-Friend Day!
That’s right! We’re announcing a new partnership with Whole Foods AND our “Bring-a-Friend” event!
Daybreak CrossFit has partnered with WHOLE FOODS WAYLAND to bring our members some of the best-tasting, clean eats! Whole Foods will be offering FREE yummy, Mel-approved goodness during and after our morning WODs on September 6th! And they’re offering special discounts, coupons and recipes to Daybreak members and their friends for your next shopping trip!
And get this! We are also hosting two BRING-A-FRIEND(S) workouts that same morning! The workouts will be very accessible to all ages and abilities and better yet, it will be a partner workout, so they’ll be working out with you.
The Details
DATE: Saturday, September 6th
TWO WORKOUT TIMES: 8:00a, 9:00a
WHOLE FOODS SERVING: 8:45a-10:30a
COST: Free to members […]
WOD: Sat 08.09.2014 “Double Grace”
“Double Grace”
For Time:
60 Clean & Jerks (95/135)
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Congrats to Coach Mel for being selected as a sponsored Progenex #BLK coach! Mel continues to be recognized for her accomplishments both on and off the rig. We are honored to be part of the #BLK family. @prgnx #pursuebetter