We are excited to announce that a new shoulder health and strengthening system has been added to the Daybreak equipment arsenal.

You’ll now see 2 new shoulder stations located on the back rig. We’ve added the Crossover Symmetry system to improve shoulder strength and balance, increase mobility and rehab painful or recovering shoulders. The bands and exercises target common deficiencies and muscle imbalances to improve movement and athletic performance. Each exercise has a specific purpose and sequence to effectively address posture, scapula stability and rotator cuff function.

There are a series of FOUR exercises you can follow throughout the week. We recommend the following sequence:

• WEEK 1 – 2: The ACTIVATION series can be used before every workout as a warm up prior to class effective immediately. In addition, you may use both the RECOVERY and MOBILITY series after every workout for about 2 weeks.