DAYBREAKERS of the MONTH: Jodi + Pete
Jodi and Pete are another couple of silent but deadly CrossFit ninjas. Their good spirits, enthusiasm to help others and solid work ethic are certainly contagious to all around them.
This year, Jodi revamped her nutrition plan which has already resulted in new strength gains and a re-energized positive attitude. Jodi is constantly working on her weaknesses and is always quick to offer help and encouragement to new and old Daybreakers alike.
Pete is a great example of how to approach CrossFit and fitness in general. He is very self-aware and listens to his body when it whispers (rather than when it screams). When something doesn’t feel right, he works with a coach to modify the movement or weight. Pete also spends the time to practice challenging movements by breaking them down into smaller parts, honing in the technique, and then building them back up. He took this approach with double unders […]