Update Mon 2/13 7:30:
Monday’s 5:30a & 6:30a, 8:30a & 9:30a classes are CANCELLED.
12:30p, Open Gym and 5:30p are a ON!
No 6:30p class.
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Update Mon 2/13 7:30:
Monday’s 5:30a & 6:30a, 8:30a & 9:30a classes are CANCELLED.
12:30p, Open Gym and 5:30p are a ON!
No 6:30p class.
Comments are closed.
yesterday – ran 2 miles, then hill repeat x15 (Tim did not enjoy)
today – repeated db wod from last week DB snatch/lunge/burpee – lots of stares in hotel gym, one guy asked me why I was doing “that interval stuff that is so intense…” HA!
Enjoy the snow everyone! BAHAHAHAHAHAHAAHA
Nice. Earn those pina coladas!
That was a hell of an RNG yesterday by the way. I’m still recovering.
HAHA. Watch that sunburn will ya?!?
3+2 65#, 11 1/2 snowshoe hill climbs post wod with Mel and Britt….and Megan handling all those kids on the sleds…winter fun!!
3+203 row/115#/strict pull ups
3+22 I wrote RX on the board but I need to change it. I can’t honestly say I got every CTB and I didn’t repeat the ones I wasn’t sure about. So I will say CTB attempts.
3+27; 95#; 200m row instead of box jumps
3 + 43 55# red ctb