WOD: Sun 02.28.2021 “Rock Box”
"Rock Box"
With a Partner
3 Rounds
50 Double Unders
40 Dumbbell Deadlifts
30 Dumbbell Thrusters
20 Dips
30 Dumbbell Step Ups
400 Meter Run
50 Double Unders
WOD: Sat 02.27.2021 “Radio Station”
"Radio Station"
50 Sit Ups
40 Toes to Bar
30 Hollow Rocks
20 Pull Ups
10 Strict Pull Ups
5 Bar Muscle Ups
Rest 5 Minutes
5 Bar Muscle Ups
10 Strict Pull Ups
20 Pull Ups
30 Hollow Rocks
40 Toes to Bar
50 Sit Ups
WOD: Fri 02.26.2021 “Beats to the Rhyme”
Seminar TODAY!
"Beats to the Rhyme"
7 Rounds
In as Few Pulls as Possible
150/100 Meter Row
*do 1 Bodyweight Front Squat per Pull
WOD: Thu 02.25.2021 “They Call Us Run”
Friday Seminar: WOD Strategy
"They Call us Run"
5 Rounds
15 Hang Power Snatch
15 Sumo Deadlift High Pull
15 Push Press
WOD: Tue 02.23.2021 “Run’s House”
Friday Seminar: WOD Strategy
"Run's House"
AMRAP 20
25 Burpees
15 Bodyweight Back Squats