NEWS
- MON WOD Recording
- SEMINAR:
With the 2021 CrossFit Open just two weeks away, what better way to prepare then with a workout strategy seminar. For those of you wanting to maximize your performance during The Open workouts, this seminar is for you. You’ll learn how to play to your strengths, plan/time your reps, determine where/how to rest, and other mental tips and tricks to get the most out of your WOD.Sign-ups open Wed 2/24 at 6pm. To get the most out of this session, do not workout earlier in the day, we will be working out during the seminar. - 2021 CrossFit Games Open: Details HERE
WOD
“Run’s House”
AMRAP 20
25 Burpees
15 Back Squats
Weight: Bodyweight
AMRAP 20
25 Burpees
15 Back Squats
Weight: 3/4 Bodyweight
AMRAP 20
25 Burpees
15 Back Squats
Weight: Half Bodyweight
WOD GUIDANCE & GOALS
Choose a weight for the back squats that you can safely get to your shoulders, from the floor. The 25 burpees will take :90-2:00 to complete, and the back squats, try to do in one set, will take :45-:60 to complete. Target 6 rounds.
Courtesy of CF
Post Rounds to Comments.
HOME WOD
AMRAP 20
25 Burpees
25 Squats
ENDURANCE
Rest
4+17 75#
4+29 MAx (150#)
5 rounds 95#
4+23 @ 88%
5+1 115# (64%)
5+30, 75#
4+25 @ 75# (roughly 50%)
5+11 185#
3+32 185#
nice work Jim B! wow
3+38 95# from the floor
5+25 105# from the rack
5 + 28 #205 from the rack
5+10 115# (90%) from rack
5+4 115# (from floor)
5+5 @ 95#
Very not body weight, but limited taking from floor
4+10 75#
6 + 6 max (145#)
6+15 mcx
Max NOT mcx
5+4 MCx @ 200#
115# 1st round /65# for the rest
4+ some burpees
3+28
115#
First squats with the knee in a long time. Felt good