WOD

“Rock Box”

With a Partner
3 Rounds
50 Double Unders
40 Dumbbell Deadlifts
30 Dumbbell Thrusters
20 Dips (box)
30 Dumbbell Step Ups (1 db)
400 Meter Run
50 Double Unders

Weight: 50/35
Height: 20″

With a Partner
3 Rounds
15 Attempts
40 Dumbbell Deadlifts
30 Dumbbell Thrusters
20 Dips (box)
30 Dumbbell Step Ups (1 db)
400 Meter Run
15 Attempts

Weight: 35/20
Height: 20″

With a Partner
3 Rounds
75 Single Unders
40 Dumbbell Deadlifts
30 Dumbbell Thrusters
20 Dips (box)
30 Dumbbell Step Ups (1 db)
400 Meter Run
75 Single Unders

Weight: 25/15
Height: 20″

WOD GUIDANCE & GOALS
With your partner, share reps any way you’d like but you must complete one movement before moving to the next. The deadlifts and thrusters are with a set of dumbbells and the step ups are with a single dumbbell. The 400 is run together! Target 27 minutes.

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