WOD: Thu 01.28.2021 “The Chief”
SEMINAR TOMORROW!
"The Chief"
5 x AMRAP 3
3 Cleans
6 Push Ups
9 Squats
Rest 1 Min
WOD: Wed 01.27.2021 “Cement Mixer”
Seminar Friday!!
"Cement Mixer"
On the 3 Minute for 7 Rounds
400 Meter Run
12 Toes to Bar
WOD: Sat 01.23.2021 “Grounded”
Snatch Pull + Hang Power Snatch + Power Snatch
5 Building Sets
"Grounded"
5 Rounds
200 Meter Run
10 Power Snatch
Rest 1 Min
(INDOOR)
WOD: Thu 01.21.2021 “Not Another”
"Not Another"
AMRAP 15
25 Deadlifts
25 Handstand Push Ups
(INDOOR)
WOD: Wed 01.20.2021 “Good Days”
"Good Days"
3 Rounds
10 Strict Pull ups
75 Double Unders
30 Wall Balls
(INDOOR)