WOD: Wed 06.09.2021 “Customs”
Clinic, RNG off site, Extra, Throwdown...
"Customs"
With a Partner
300-200-100 Double Unders
150-100-50 Sit Ups
75-50-25 Calorie Bike
WOD: Sat 06.05.2021 “Title”
"Title"
AMRAP 20
5 Hang Squat Cleans
10 Pistols
15 Toes to Bar
WOD: Wed 06.02.2021 “Rowing Tosh”
REMINDER: Teens 4-4:45p
"Rowing Tosh"
With a Partner
3 Rounds Each
250-500-750 Meter Row
WOD: Tue 06.01.2021 “The Best Part”
Power Snatch + Hang Power Snatch
5 building sets
"The Best Part"
42-30-18 Medball GHD Sit Ups
21-15-9 Calorie Bike
WOD: Sat 05.29.2021 “Masterpiece”
TODAY: NO MASKS!!
TOMORROW: RNG 8:30a Meet at Callahan
MONDAY: Murph 7a + 9a
Front Squat 3x4
Building
"Masterpiece"
AMRAP 10
6 Front Squats (at 60% of the 3x4)
8 Calorie Bike
10 Toes to Bar