12.23-12.29.2024

"What Did She Say"
AMRAP 15
7 Burpee Pull Ups
15/12 Calorie Bike

"Steakums"
5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of “DT”

"Bonjour"
100 Toes to Bar
every break do
9/6 Cal Bike
20 Double Unders

"Cookie...like"
5 x AMRAP 3
10 Burpees
15 Russian KB Swings
Max Calorie Row
Rest 1 Minute