WOD: Wed 11.20.2024 “100 Percent”
"100 Percent"
In Teams of 3
Row for 30 Minutes
For Max Meters
*switch every :60
WOD: Tue 11.19.2024 “Look at You”
"Look at You"
5 Rounds
15/12 Cal Bike
10 Jerks
50 Double Unders
15 Russian KB Swings
WOD: Mon 11.18.2024 Power Clean + Lunge
Power Cleans
3x5, building
Front Rack Lunge
3x6, building
Workout Sneak Peek
11.18-11.23.2024
WOD: Sun 11.17.2024 “Breach”
"Breach"
5 Rounds
15/12 Cal Bike
30 KB Swings
4 Rounds
15/12 Cal Row
30 KB Lunges
3 Rounds
15 Hand-Release Push Ups
30 Double Unders
2 Rounds
15 Sit to Stands
300 Meter Run