Clean Complex
10 x on the :90
Hang Clean + Power Clean

"Loud Noises"
AMRAP 7
21 Sit Ups
7 Hang Power Cleans

Run
1 Mile Time Trial

Front Squats
5x5, across

"Subliminal Thoughts"
20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil’s Press
15/12 Cal Bike

"Switch It"
AMRAP 30
15 Cal Row
30 Step Ups
150 Meter OH Carry

"Hyrox Inspired"
4 Rounds
400 Meter Run
20 Jumping Lunges
200 Meter Run
20 Burpees
100 Meter Run
20 Wall Balls