"Sweet Child O Mine"
with a partner
0:00-10:00
60 Burpees
30 Front Squats
30 Chest to Bars
10:00-25:00
4 Hang Power Cleans
8 Toes to Bar
12 Wall Balls
25:00-30:00
8 Strict Press
8 Strict Pull Ups
16 Sit Ups

Turkish Get Up
3 x 5/5, across

"Today Was Hard"
3 Rounds
100 Meter Front Rack Carry
200 Meter Run
100 Meter OH Carry
200 Meter Run
100 Meter Suitcase Carry
200 Meter Run

Push Press
5x5, building

"On The Internet"
AMRAP 9
Up Ladder by 3
3 Pull Ups
3 KB Deadlifts

"Settle In"
EMOM 20
1 – 5 Hang Power Cleans
2 – 15/12 Calorie Row
3 – 5 Front Squats
4 – 15/12 Calorie Row
5 – Rest

Bike Sprints
2 x (8x :15on/:15off)

RDL
3x5+, building