"Hear + See...ish"
10-20-30-40-30-20-10
KB Swings
DB Deadbug Crunch
100-200-300-400-300-200-100 Meter
Suitcase Carry

"Louder"
AMRAP 8
15/12 Calorie Row
9 Burpees
Rest 2 Minutes
AMRAP 8
15/12 Calorie Bike
12 Pull Ups
Rest 2 Minutes
AMRAP 8
200 Meter Run
15 Squats

Yoga TODAY at Hometown Sweat!
10:45am

"Such a Hassle...kinda"
4 Rounds
60 Double Unders
30 DB Snatches
6 Wall Walks

Yoga at Hometown Sweat
TOMORROW 9/13 at 10:45a

Back Squats
7x2, across
tempo 22x1

"Liquid"
50-40-30-20-10
Lunges
Sit Ups

Yoga at Hometown Sweat
Fri 9/13 at 10:45am

"911 Tribute"
With a Partner
2001 Meter Run
11 Box Jumps
11 Thrusters
11 Chest to Bar Pull Ups
11 Power Cleans
11 Handstand Push Ups
11 Kettlebell Swings
11 Toes to Bar
11 Deadlifts
11 Jerks
2001 Meter Run