Labor Day Schedule: ONE Class at 8:30a

"By Your Side"
6 Rounds
30/20 Calorie Row
15 Burpees Over the Bar
10 Power Cleans

Labor Day Schedule: ONE Class at 8:30a

"Sweet Disposition"
2 Minute Plank
Then
21-18-15-12
Back Squats
Ring Rows
Then
2 Minute Plank

Labor Day Schedule: ONE Class at 8:30a

Split Jerk
5x3, building

"Lipstick"
30-20-10
DB Floor Press
Sit Up
50 Double Unders

What is Self Care?
What is Showing Up?
Why is it Important?

Labor Day Schedule

"Toaster...kinda"
7 x on the 3 minute
5 DB Hang Power Cleans
10 Wall Balls
10 Calorie Bike