Labor Day Schedule

Lunge
3x10, building

"Mini"
AMRAP 12
200 Meter Run
12 Russian KB Swings

Labor Day Schedule

"The Thirteen"
With a Partner
13 Rounds
26 Calorie Row
8 Strict Pull Ups
21 Shoulder to Overhead

No Teens Classes Week of 8/26

"Drill"
AMRAP 20
20 Russian KB Swings
30 Double Unders
400 Meter Run

No Teens Classes Week of 8/26

"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row

TODAY: Jen's last class at 6:30a!

Summer Spirit Friday: Monochromatic Color Blocking

"Bike Sprints"
10 x on the 3 Minute
15/12 Cals