TODAY: Final DAY of Summer Teen Classes
Regular Schedule starts Wed 9/4
TOMORROW: Jen's last class at 6:30a!
Summer Spirit Friday: Monochromatic Color Blocking
"18th Hole"
10 Rounds
200 Meter Run
3 Wall Walks
4 Toes to Bar
Final Week of Summer Teen Classes
Regular Schedule starts Wed 9/4
Summer Spirit Friday: Monochromatic Color Blocking
Romanian Deadlift
8 x (2 x 1/2 rep + full ROM)
Row
6 x 2:00on/2:00off
Final Week of Summer Teen Classes
Regular Schedule starts Wed 9/4
Bench
7x2, across
"Needs Help"
100 Burpees
on the min 5 V-Ups
"Daydream Land"
50 Pull Ups
50 Front Rack Lunges
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Front Rack Lunges
50 Pull Ups
"ItsNotREEAALLLLLLL"
10-9-8...3-2-1-2-3...8-9-10
Calorie Bike
DB Step Ups, 20"
* :20 plank after every round