"Settle In"
EMOM 20
1 – 5 Hang Power Cleans
2 – 15/12 Calorie Row
3 – 5 Front Squats
4 – 15/12 Calorie Row
5 – Rest

Bike Sprints
2 x (8x :15on/:15off)

RDL
3x5+, building

TODAY Mon 11/11
6:30a, 8:30a + 5:30p classes ONLY!

Partner "Small"
With a partner
3 Rounds
1000/800 Meter Row
50 Burpees
50 Box Jumps
800 Meter Run

11.11-11.17.2024

TOMORROW Mon 11/11
Veteran's Day
6:30a, 8:30a + 5:30p classes ONLY!

"Dust It Off"
5 Rounds
15 Ring Rows
50 Sit Ups
30 DB Snatch
200 Meter DB Farmer's Carry