Veteran's Day Mon 11/11
6:30a, 8:30a + 5:30p classes ONLY!

"Shoelaces"
15 Rounds
15 Calorie Row, Rest :15
200 Meter Run, Rest :30

Veteran's Day Schedule...

Front Squats
3x5+, building

Abs
Tabata Side Plank
4 rounds on R-side
4 Rounds on L-side

Veteran's Day Schedule

"Followed By"
AMRAP 20
12/9 Calorie Bike
12 Toes to Bar
12 Deadlifts
Rest 1 Minute

Veteran's Day Schedule...

Hang Power Clean
EMOM 10
4 Reps, building

"I'm a Fan"
10 Rounds
2 Strict Pull Ups
4 DB Lunges
:08 Handstand Hold

"Jack"
AMRAP 20
10 Push Press
10 KB Swings
10 Box Jumps