"Jack"
AMRAP 20
10 Push Press
10 KB Swings
10 Box Jumps

"Drop Dead Fred"
100 Meter Run, 300 Meter Walk
200 Meter Run, 200 Meter Walk
300 Meter Run, 100 Meter Walk
400 Meter Run, 400 Meter Walk
300 Meter Run, 100 Meter Walk
200 Meter Run, 200 Meter Walk
100 Meter Run, 300 Meter Walk

11.04 - 11.10.2024

"Quiet Here"
With a Partner
on the :30 for 30 Minutes
:20 Max Cal Bike

"Slayer"
With a Partner
2 Rounds
1 Mile Run
50 Burpees
30 Clean+Jerks
10 Strict Pull Ups