Press
4 x 5+, across

Front Squats
3x10, building

Warm Up
3 Rounds
20 Glute Bridge
10/10 Side Lying Leg Lifts
:60 Plank
10 Push Ups
5 Supermen Lifts

Run
2 x 800 Meters
rest 2:00

"Cash Out"
4 Rounds
20 DB Lunges with Knee Raise
10 DB Deadlifts
rest 1 min

"Get to It"
With a Partner
150 Calorie Bike
100 Power Cleans
50 Muscle Ups

12.16-12.22.2024

"Greetings"
10 Rounds
10 DB Snatch
20 Squats
30 Bicycles