Press
3x5+, building

Landmine Row
3x15/side

Landmine Obliques
3x20, build

We are excited to introduce a sneak peek into our weekly workouts! On Sunday nights, you’ll now know the FOCUS (stimulus) of the […]

"Good Progress"
EMOM 24
1 - 30 Sit Ups
2 - 200 Meter Run
3 - 100 Meter Farmer's Carry

"Can You See Me"
50 Double Unders
40 Wall Balls
30 Russian KB Swings
20 Hand-Release Push Ups
10 Box Jumps
20 Hand-Release Push Ups
30 Russian KB Swings
40 Wall Balls
50 Double Unders

"Irreconcilable"
5 Rounds
20 DB Step Ups, 20"
10 DB Deadbugs
5 Wall Walks