Daybreak CrossFit

WOD: Mon 12.16.2024 “Get to It”

"Get to It"
With a Partner
150 Calorie Bike
100 Power Cleans
50 Muscle Ups

2024-12-08T08:19:36-05:00By Mel|Categories: WOD|6 Comments

Workout Sneak Peek

12.16-12.22.2024

2024-12-06T11:54:41-05:00By Mel|Categories: WOD|0 Comments

WOD: Sun 12.15.2024 “Greetings”

"Greetings"
10 Rounds
10 DB Snatch
20 Squats
30 Bicycles

2024-12-06T11:41:52-05:00By Mel|Categories: WOD|0 Comments

WOD: Sat 12.14.2024 “Mercury in Retrograde”

"Mercury in Retrograde"
AMRAP 18
400 Meter Run
5 Wall Walks

2024-12-05T10:54:07-05:00By Mel|Categories: WOD|3 Comments

WOD: Fri 12.13.2024 Row

"Row"
1-2-3-4-3-2-1
Rest 2 Minutes

2024-12-05T10:48:34-05:00By Mel|Categories: WOD|9 Comments

Wodify Billing & Class RSVPs Login

LOGIN to your Wodify account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.