Daybreak CrossFit

WOD: Mon 12.09.2024 “Metro”

"Metro"
8 Rounds
6 Jerks
6 DB Pull Ups
Rest 2 Minute

2024-12-05T09:37:54-05:00By Mel|Categories: WOD|11 Comments

Workout Sneak Peek

12.09-12.15.2024

2024-12-05T11:38:23-05:00By Mel|Categories: WOD|Comments Off

WOD: Sun 12.08.2024 “I Could Fly”

"I Could Fly"
3 Rounds
60/48 Calorie Bike
1k/800 Meter Row
Rest 4 Minutes

2024-11-23T21:10:42-05:00By Mel|Categories: WOD|Comments Off

Hero WOD: Sat 12.07.2024 “Kerrie”

"Kerrie"
10 Rounds
100 Meter Run
5 Burpees
20 Sit Ups
15 Push Ups
100 Meter Run
Rest 2 Minutes

2024-11-23T21:05:53-05:00By Mel|Categories: WOD|4 Comments

EVENT: Lifting Up Our Community

Support the Surrounding Community...

2024-12-22T12:38:39-05:00By Mel|Categories: WOD|Comments Off

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Run/Bike/Row/Ski Conversions

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Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.