Daybreak CrossFit

WOD: Thu 10.08.2015 “Doo Wop – Kinda”

Halloween 5K...

"Doo Wop - Kinda"
7 Rounds:
3 Bar Muscle Ups
7 Thrusters (95/65)

2017-03-31T16:29:09-04:00By Mel|Categories: WOD|Tags: bar muscle up, thruster|26 Comments

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