Daybreak CrossFit

WOD: Wed 04.08.2020 “The Operator”

"The Operator"
AMRAP 20
20 Weighted Lunges
20 Weighted Sit Ups
20 Bent Over Rows

2020-04-26T13:56:50-04:00By Mel|Categories: Travel/Home, WOD|Tags: bent over row, lunge, sit up|26 Comments

WOD: Fri 04.26.2019 Lunge, Row + Evil Wheel

Beast Coast Barbell: Mock Meet TOMORROW at 10:30a in Wayland

Front Rack Lunges
5x3, across

Bent Over Row
5x3, across

Evil Wheel
3x10-15

2019-04-25T19:39:16-04:00By Mel|Categories: WOD|Tags: bent over row, front rack lunge, weighted dip|18 Comments

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