Daybreak CrossFit

WOD: Fri 03.15.2019 Open 19.4

"Open 19.4"
3 Rounds:
10 Snatches (95/65)
12 Bar Facing Burpees
Rest 3 Minutes
3 rounds
10 Bar Muscle Ups
12 Bar Facing Burpees

2019-03-14T21:06:52-04:00By Mel|Categories: WOD|Tags: bar muscle up, burpees, snatch|51 Comments

WOD: Fri 02.15.2019 “Call On Me”

“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees

2019-02-11T16:50:42-05:00By Mel|Categories: WOD|Tags: 400m run, burpees|24 Comments

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