WOD: Thu 07.16.2020 “Set Sail”
"Set Sail"
3 Rounds
20 cal Row/ 18/14 Calorie Bike
20 Left-Arm DB Push Press
20 Cal Row/ 18/14 Cal Bike
20 Right-Arm DB Push Press
(OUTSIDE)
WOD: Thu 04.09.2020 “Go Bang”
"Go Bang"
30 Dumbbell Facing Burpees
30 Push Press
100 Meter Dumbbell Carry
20 Dumbbell Facing Burpees
20 Push Press
200 Meter Dumbbell Carry
10 Dumbbell Facing Burpees
10 Push Press
300 Meter Dumbbell Carry
WOD: Fri 06.16.2017 “Second To None”
Barbell Club: TOMORROW at 10a
"Second To None"
With a partner:
400 Meter Dumbbell Single Arm Carry (70/55)
100 Dumbbell Hang Snatch
100 Single Arm Dumbbell Push Press
100 Dumbbell Sit Ups
400 Meter Dumbbell Single Arm Carry