Daybreak CrossFit

WOD: Tue 03.01.2016 “Cake By The Ocean”

NEWS...

Front Squat
5x5 at 75% of 1 Rep Max

"Cake By The Ocean"
21-15-9
Dumbbell Thruster (35/25)
Plate Push (down and back)

2017-03-31T16:28:48-04:00By Mel|Categories: WOD|Tags: dumbbell thruster, front squat, plate push|35 Comments

WOD: Mon 11.17.2014 “River Dawg”

Reminder:
No Specialty or Teen Classes

"River Dawg"
5 Rounds:
12 Dumbbell Thrusters (45/35)
12 Burpees to Plate (45/25)

2014-11-17T09:27:43-05:00By Mel|Categories: WOD|Tags: burpee, dumbbell thruster|22 Comments

WOD: Fri 10.17.2014 “Treading Water”

"Treading Water"
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (45/35)

2014-10-16T17:00:53-04:00By Mel|Categories: WOD|Tags: dumbbell thruster|24 Comments

WOD: Mon 08.25.2014 “Troublemaker”

Labor Day Weekend Schedule...

"Troublemaker"
5 Rounds:
10 Dumbbell Thrusters (45/35)
10 Chest to Bar Pull Ups

2014-08-24T17:02:05-04:00By Mel|Categories: WOD|Tags: chest to bar, dumbbell thruster|24 Comments

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