WOD: Tue 03.01.2016 “Cake By The Ocean”
NEWS...
Front Squat
5x5 at 75% of 1 Rep Max
"Cake By The Ocean"
21-15-9
Dumbbell Thruster (35/25)
Plate Push (down and back)
WOD: Mon 11.17.2014 “River Dawg”
Reminder:
No Specialty or Teen Classes
"River Dawg"
5 Rounds:
12 Dumbbell Thrusters (45/35)
12 Burpees to Plate (45/25)
WOD: Fri 10.17.2014 “Treading Water”
"Treading Water"
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (45/35)
WOD: Mon 08.25.2014 “Troublemaker”
Labor Day Weekend Schedule...
"Troublemaker"
5 Rounds:
10 Dumbbell Thrusters (45/35)
10 Chest to Bar Pull Ups