Daybreak CrossFit

WOD: Sun 06.21.2020 “Bleed”

"Bleed"
150 Squat Jump + 2 Lunges
*every 10 sets do 15 Kettlebell Swings

2020-06-20T05:11:43-04:00By Mel|Categories: Travel/Home, WOD|Tags: jumping lunge, jumping squat, kettlebell swing|4 Comments

WOD: Sun 03.22.2020 RNG – Tabata

CLASS AT 8AM

"Tabata"
8 Rounds of :20 on/:10 off
Jumping Lunges
Rest 1 Minute
Commanders
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Jumping Squats

2020-04-26T13:57:12-04:00By Mel|Categories: Travel/Home, WOD|Tags: commander, hollow rock, jumping lunge, jumping squat|8 Comments

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