Daybreak CrossFit

WOD: Tue 03.12.2019 “Complicated”

"Complicated"
AMRAP 15
15/10 Calorie Bike
15 Dumbbell Thrusters (50/35)
15 Kettlebell Step Ups (53/35)

2019-03-11T13:53:07-04:00By Mel|Categories: WOD|Tags: bike, dumbbell thruster, kettlebell step up|29 Comments

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