WOD: Tue 03.21.2017 “Midline March”
"Midline March"
3 Rounds:
25 Sit Ups
50' Handstand Walk
20 Overhead Lunges (155/105)
WOD: Tue 07.12.2016 “Where Is The Love”
Overhead Squats
5 x 3 Reps, Across
"Where Is The Love"
AMRAP 8:
4 x (2 Overhead Lunges + 2 Overhead Squats) (115/75)
12 Chest to Bar Pull Ups