WOD: Tue 12.10.2013 “Goodbye”
"Goodbye"
50 Over The Box Jumps
30 Power Snatches (115/80)
10 Muscle Ups
WOD: Fri 11.15.2013 Open WOD 11.1
Open WOD 11.1
AMRAP 10:
30 Double Unders
15 Power Snatches (75/55)
"Goodbye"
50 Over The Box Jumps
30 Power Snatches (115/80)
10 Muscle Ups
Open WOD 11.1
AMRAP 10:
30 Double Unders
15 Power Snatches (75/55)