WOD: Fri 04.26.2019 Lunge, Row + Evil Wheel
Beast Coast Barbell: Mock Meet TOMORROW at 10:30a in Wayland
Front Rack Lunges
5x3, across
Bent Over Row
5x3, across
Evil Wheel
3x10-15
Beast Coast Barbell: Mock Meet TOMORROW at 10:30a in Wayland
Front Rack Lunges
5x3, across
Bent Over Row
5x3, across
Evil Wheel
3x10-15