NEWS

• BARBELL (Acton Only)
  • Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
  • Wednesday nights starting 6/19 Greg will be coaching Barbell Club
• SUMMER RNG
  • For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
• TEENS
  • There are no Teen classes for July and August. The last day of classes will be Thursday 6/27

WOD

“Find You Again”
With a Partner
2 Rounds
100 Calorie Row
200 Meter Farmer’s Carry (70/53)
100 Sit Ups (35/25)

WOD Guidance & Goals:
With your partner, row 100 calories as a team. Break/switch whenever you’d like. Coaches will suggest you switch every :60. For the […]