"Blute"
In Teams of 3
10 Rounds Each
200 Meter Run
Bike for Cals
Row for Cals

"Icarus"
100 Double Unders
30 Toes to Bar
100 Double Unders
40 Pull Ups
100 Double Unders
50 Burpees

Bodybuilding
2 Rounds
15 Lateral Raises
15 Front Raises
15 Bent Over Rows
50 Banded Pull Aparts

Push Jerk
5-3-3-2

AB CASH OUT
2 Rounds
30 Straight Leg Sit Ups
30 Mt.Climbers
30 Plank Hip Dips
30 Russian Twists
30 L-Leg V-Ups

Deadlift
3x4, across

"Without Me"
AMRAP 9
21 Box Jumps
12 Hang Cleans

"Cover Shot"
5 Rounds on the 5 Minute
20/15 Calorie Row
10 Front Squats
20/15 Calorie Row
20 Wall Balls