"Dog Biscuit"
10 Rounds
10/7 Calorie Bike
5 Strict Pull Ups
5/5 DB Lunge
5 DB Floor Press
10 DB Sit Ups

"Human"
5 Rounds
25/20 Calorie Row
25 Russian KB Swings
Rest 2 Minutes

"The Chief"
5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute

"Thx Dave"
10 Rounds
300 Meter Run
3 Muscle Ups

"Thx Linchpin"
5 Rounds
15 Wall Balls
15/12 Cal Row
Rest 5 Minutes
50 Thrusters
50/35 Cal Row