You will make FOUR (4) changes to your current nutrition habits. Each week you will introduce a new change while maintaining the prior week’s change(s). You will earn points each day for adherence to your changes. Each participant will record a score through their Triib (membership) account. The 2018 Nutrition Challenge page is located HERE or click the button below. You must register to be eligible for prizes. If you have trouble logging in, please see your membership manual or email us at firstname.lastname@example.org.
Winners will be determined by a combination of daily nutrition challenge points and percent change in key measurements (right arm, chest, waist, hips and right leg). Before the challenge begins on Wednesday 1/10, have a coach take your measurements. Please come 15-20 minutes prior to class. We will not measure sweaty bodies. You will then need to record your measurements on the same Nutrition Challenge page above.
WEEK 1: FOOD QUALITY
Scoring: Maximum of 1 point each day – 1 for quality
Eat whole foods such as veggies, lean meats, nuts and seeds, and little starch. No sugar. No gluten containing grains. No alcohol Sun-Fri. To make this a more balanced challenge, we are allowing 2 drinks or 1 treat meal on Saturday, if needed.
WEEK 2: FOOD QUANTITY
Scoring: Maximum of 2 points each day – 1 for quality and 1 for quantity
Eat your specified number (3-4) of meals per day and eyeball portions according to guide above.
Week 3: SLEEP & RECOVERY
Scoring: Maximum of 3 points each day – 1 for quality, 1 for quantity and 1 for sleep/recovery
Get at least 7 hours/night and take 1 low intensity day and 1 complete rest day
Week 4: HYDRATION
Scoring: Maximum of 4 points each day – 1 for quality, 1 for quantity, 1 for sleep/recovery and 1 for hydration
Drink at least ½ bodyweight in ounces of water per day, which should include 20 oz of water first thing in the morning.
Week 5: ALL NUTRITION CHANGES!
Scoring: Same as week 4 – Maximum of 4 points each day – 1 for quality, 1 for quantity, 1 for sleep/recovery and 1 for hydration