Congratulations to everyone who participated in the nutrition challenge! Many of you lost inches and needed to buy new clothing. Your mental well being went from sluggish to energized. AND, you saw performance gains (increased weights and decreased times.) Below are a few who stood out…

1. Kate R
   Lost 8 pounds, 7.5 inches AND scored 92 points. She lost two inches from both her hips and her chest. Kate said her journey wasn’t easy, with 3 young children, but she’s feeling amazing and was totally worth it!
2. Kristin
   Lost 7 pounds (6% of her body weight). She lost 5.25 total inches, 1.5 inches from her waist alone. Kristin’s point total was 93, the highest of anyone in the gym. Kristin went from eating “like a child” (her words), chicken fingers, french fries and pizza, to a diet of vegetables and protein. She did however have a balance on Saturdays, where she enjoyed a couple glasses of wine.
3. Katy
   Lost 8.25 inches and scored 88 points. Katy said she only lost about 1 pound which is proof that the scale isn’t a good indication of fitness and health performance gains.

*See Mel for your prizes!

• Jay  – Lost 5.5 pounds and scored 92 points. Jay lost .75″ in his waist and .5′ in his hips. He also GAINED inches (on purpose) in his shoulders .75″, chest 2.5″, arms .75″ and legs 1.75″.
• Nicole – Lost 4 pounds, lost 7.25 inches (2.5″ from her waist) and scored 89 points
• Jess F – Lost 9 pounds and scored 91 points
• Lisa L – Lost 9 pounds,  5.75 inches, 2.25″ from her waist and scored 87 points
• Sarah L – Lost 3.25 inches from her waist and scored 87 points