Home WOD: Mon 09.23.2013 "Royals"

Home WOD: Mon 09.23.2013 “Royals”

2013-09-24T14:23:18-04:00By Mel|Categories: WOD|4 Comments

“Royals”
10-9-8-7-6-5-4-3-2-1 Burpees
200 Meter Run Between Sets

Run should take approximately 45 seconds

Post Times to Comments

Megan B Mon 09.23.2013 at 7:52pm

10x50m swim with 1 minute rest between sets. Did most as breaststroke, but 2 full sets and 2 1/2 sets as crawl. Didn’t drown! Panicked a little but it felt slightly less scary than the last times I tried the crawl.
- Mel Mon 09.23.2013 at 10:04pm
  
  Nice Megan!
Cornish Wed 09.25.2013 at 2:13pm

11:18 I jogged to lately due to shin pain.
WOD: Wed 07.31.2014 “Bounce” | Daybreak CrossFit | Wayland & Sudbury Tue 07.29.2014 at 8:01pm

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