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WOD: Wed 07.31.2014 “Bounce”

2014-07-30T06:56:35-04:00By Mel|Categories: WOD|Tags: burpee|37 Comments

“Bounce”
10-9-8-7-6-5-4-3-2-1 Burpees
200 Meter Run Between Sets

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37 Comments

Michele Wed 07.30.2014 at 6:48am

“Bounce”- 15:13 RX
jason3366 Wed 07.30.2014 at 7:24am

13:45. feels great to move again.
- kate Wed 07.30.2014 at 11:10am
  
  happy to hear that! and move you did.. nice work and HAPPY BIRTHDAY!
- Mel Wed 07.30.2014 at 1:44pm
  
  Happy Birthday Jason!
- Rap Wed 07.30.2014 at 9:04pm
  
  HBD bud!
Marc Wed 07.30.2014 at 7:30am

“Bounce”- 15:02 Rx.
Bill Wed 07.30.2014 at 10:45am

Great energy @ 9:30. Holy cow Marie! Absolutely flying on the runs.

14:01 Rx
- Marc Wed 07.30.2014 at 1:12pm
  
  Have you dropped the 5:30 AM group, Bill??!! Say it ain’t so, man – we need you.
  - Bill Wed 07.30.2014 at 6:00pm
    
    Nope Marc…just a little sluggish this week.
smfoley38 Wed 07.30.2014 at 11:13am

“Bounce” 17:20 RX A little sluggish today- Was a bad girl last night… #neverdrinkingagain #MaiTai #lightweight #hurtingtoday
- Bill Wed 07.30.2014 at 11:27am
  
  You still showed up! That’s what counts! #youknowyou’lldrinkagain 🙂
  - Dustin A Wed 07.30.2014 at 11:34am
    
    #theresnopunctuationinhashtags
    - Bill Wed 07.30.2014 at 12:20pm
      
      #thanksgrammarpolice
  - smfoley38 Wed 07.30.2014 at 8:44pm
    
    #hairofthedog. #burger #extrabacon #feelbetter.
JayCash Wed 07.30.2014 at 1:21pm

12:55 Rx
- Bill Wed 07.30.2014 at 2:02pm
  
  Blazing…holy crap.
  - JayCash Wed 07.30.2014 at 2:33pm
    
    I was 3rd in the 12:30 class.
    - Rap Wed 07.30.2014 at 2:51pm
      
      If they don’t post online it doesn’t count. You were first.
- David S Wed 07.30.2014 at 2:08pm
  
  Great time! Bill, 9:30 needs a faster pace out of you and Marie!
David S Wed 07.30.2014 at 2:12pm

“Bounce” 14:25 Rx
Great pace set by Marie and Bill along with a lot of energy from the 9:30! A little nervous at first with this but turned into a fun WOD….
SamB Wed 07.30.2014 at 2:18pm

did 3rm OHS from last week, and then an endurance wod
OHS: 135, 165, 185, 195 and 205×1(new pr!)
endurance: 8 x 400m with 1:30 rest: 1:26, 1:24, 1:28, 1:29, 1:29, 1:30, 1:28, 1:27
- Rap Wed 07.30.2014 at 2:52pm
  
  OHS PR! Boom!
lourdes Wed 07.30.2014 at 3:53pm

Bounce 19:52 #youcanalwayscountonme #tobringuptherear
TonyD Wed 07.30.2014 at 4:38pm

bounce-15:48rx
Kathy C Wed 07.30.2014 at 8:01pm

Bounce 20:16, I think this might be my first RX workout!
Kevin Clarke Wed 07.30.2014 at 8:03pm

Bounce, 16:51, row instead of run
Nicole Wed 07.30.2014 at 8:06pm

Bounce- 15:20, row instead of run
Scott Wed 07.30.2014 at 8:13pm

Bounce: 15:07
Rap Wed 07.30.2014 at 9:05pm

15:15. Two goats in one WOD. Ugh. For those who think I influence the programming… evidence here to the contrary!
zdn Wed 07.30.2014 at 9:06pm

Bounce – 16:15 (20 cal on the aerodyne)
- Rap Wed 07.30.2014 at 9:08pm
  
  Zev… way to get after it, cast and all. Dedication. We can mod the WODs around your ankle. Just keep showing up buddy.
lisar Wed 07.30.2014 at 9:21pm

20:34. Thanks Kate for all the encouragement tonight!!
- Rap Wed 07.30.2014 at 10:37pm
  
  Agreed! Love the talk on mental prep. Good job, Kate.
Sara Brown Wed 07.30.2014 at 10:58pm

Bounce – 15:51. Forgot to post on board today. Great 930 class and awesome push from both Tony & Carolyn!
J Thu 07.31.2014 at 10:05am

12:03 RX.
kate Fri 08.01.2014 at 7:39am

hit this one this morning — 13:14 — great WOD!
Tara T Tue 08.12.2014 at 4:54pm

15:35