“Suit and Tie”
AMRAP 8:
4 Push Press (115/80)
8 Back Squats (115/80)
16 Kettlebell Swings (53/35)
Post Rounds and Reps to Comments.
REMINDER: We start our new schedule today. Class starts at 6pm.
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7 Comments
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@ the FD
Suit & Tie: 5rnds w/ 95# PP/BS & 55# DBS
Wicked out of shape!
How about @thebox? When are you coming in?
Love it Stark!
6+4. 45# barbell, 18# KB. Both were too light but was good to focus on form
5+8 (55#, 20#)
No real intensity – just trying to move smoothly without the bad kind of pain. Goal achieved!
Subbed 8 x 70lb kettlebell swings for the 16 x 53lb. And added two 50m runs to chase barbell through parking lot.
5+16 rx-ish
Suit & Tie – 6 rounds 110 LB pp and squat 53 lb Kettle