Today, Daybreak CrossFit will join thousands of CrossFit affiliates across the world in a workout to support Autism awareness. The Lift Up Luke Foundation, started by long-time CrossFitters Josh and Mary Everett, is seeking to raise $50,000 for the Autism Tree Project Foundation which supports early diagnosis/treatment of Autism and parent education.
How can you help?
Show your support by registering for the 8am WOD . If you’re unable to attend and want to show your support as a Dabyreaker, you can still make a donation here. Any size donation is appreciated, but you are still welcome to participate in the WOD even without a donation.
“Luke”
AMRAP 5:
4 Power Cleans (155/105)
24 Double Unders
10 Pull Ups
* We will be doing kettlebell swings (70/53) instead of pull ups (no pull up bar in the parking lot)
Post Reps to Comments.
Luke 2 + 14 Rx, 1rep max PC 205
Jackson – Luke 3+12 45#, 1 rep max PC 75
Laurene 2 + 5 60# 3 double unders in a row! Wahoo:)
Nice job Jackson!
Curtis 2 + 4 125#
Bummed I missed you guys this morning… Got my donation in at least 🙂
Awesome! Thanks for contributing, Dustin.
3+32 with 70# kbs. 235# PC. All weights felt heavy this AM. Need more coffee.
235 lb PC that’s a PR!
3+28 in second round. Double unders gave me a lot of trouble.
2 + 14 35#KB / 60# bar. 15 double unders (with one single in between each) uninterrupted!