WOD: Mon 10.28.2013 “Radioactive”

2013-10-27T20:33:09-04:00By Mel|Categories: WOD|Tags: overhead squat, push press, sit up|8 Comments

“Radioactive”
AMRAP 12:
6 Push Presses
12 Overhead Squats
24 Sit ups

Men’s Weight: 135#
Women’s Weight: 95#

Post Rounds to Comments.

Jess Mon 10.28.2013 at 7:16pm

7 rounds 45#
Jim B Mon 10.28.2013 at 7:48pm

radioactive 4+6 95#, that was humbling….
Jackson got 6 + rounds with pvc.
TonyD Mon 10.28.2013 at 7:51pm

Radioactive-4rounds + 8 @ 80#
- Rap Mon 10.28.2013 at 11:18pm
  
  Atta way Tony.
Rap Mon 10.28.2013 at 10:27pm

EMOM 20 (every minute on the minute): odd minute – 7 C2Bs, even minute – 10 box jumps (24″)
Radioactive: 3+20 rx
Annie got 12 rounds but who knows what she was doing with that PVC pipe. Some type of squat press jerk snatch.
SamB Mon 10.28.2013 at 11:34pm

Radioactive: 2+22Rx
humbling. I know I can beat that next time.
Nice job everyone…
zdn Tue 10.29.2013 at 7:50am

Radioactive: 6+6 [45#]. working on mobility. not mobile.
Laurene Wed 10.30.2013 at 8:48pm

Laurene 4 + 3 PP #35

Curtis 4 + 4 PP #75