WOD: Mon 11.04.2013 “Cindy” 2013-11-03T08:54:29-05:00By Mel|Categories: WOD|Tags: air squat, pull up, push up|22 Comments Rig is Up! “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Post Rounds to Comments. Share this post with friends! FacebookXLinkedInEmail Related Posts 22 Comments Megan B Mon 11.04.2013 at 8:10pm Ah Cindy… Supposed to be a metcon, but ends up being a strength workout for me. Someday I’ll break 10 rounds! Today was 9+3 rx. Megan B Mon 11.04.2013 at 9:21pm Just checked my logbook from the past 4 years of doing Crossfit and realized this was my first time doing Cindy without either a modification or something else funky. So technically, a PR! Rap Mon 11.04.2013 at 10:26pm Really!?! And we didn’t celebrate? Jim B Mon 11.04.2013 at 8:10pm Cindy 20 rds Rx Jackson Cindy 15 + 6, 3 pull ups or attempts, 10 knee pu, 15 Air squats Great first class Mel and Eric! Del Cid Mon 11.04.2013 at 8:13pm 10+2 w/assisted push-ups. off from PR (11 rounds even, rx, 2/18/13) but excited to get back to it! also, happy to see everyone after a few weeks off! Mel Tue 11.05.2013 at 7:27am Great to have you back! Sharon R Mon 11.04.2013 at 8:17pm 12 rounds; very scaled pull-up (basically just the 1st & 2nd step), knee push up Bill Mon 11.04.2013 at 8:28pm So nice to be inside! 15 + 6 Rx Rap Mon 11.04.2013 at 10:27pm Like David S Mon 11.04.2013 at 8:33pm 11 scaled sets (3,6,9) SamB Mon 11.04.2013 at 8:52pm 13+10 Rx… not a pr :(… next time. Loved the high pull-up bar though. Rap Mon 11.04.2013 at 10:27pm Big man’s bar for you… Laurene Mon 11.04.2013 at 8:56pm Laurene 300 M row 15 Air Squats 5 rounds each in 15 min. Curtis (Scaled) 3,6,9, 14 rounds in 10 min. Cornish Mon 11.04.2013 at 9:41pm Cindy – 20+9 push ups were my weakness. Also worked on butterfly pull ups. First 10 rounds were pretty good. The rest were sloppy. zdn Mon 11.04.2013 at 9:58pm Scaled. 13+9. (3,6,9) 10 minutes Rap Mon 11.04.2013 at 10:28pm 23 rds (PR) EddieF Tue 11.05.2013 at 4:18am 3,6,9 10min 14 Dustin A Tue 11.05.2013 at 7:26am 7 rounds even, 3,6,9 10 Minute scaled So nice to be inside, congrats guys! Also that was my first kipping, think I’m gonna like pullups 🙂 Rap Tue 11.05.2013 at 3:36pm Congrats on the kip! Life changing… things will never be the same again. J Tue 11.05.2013 at 8:19am 31 rounds 6 reps RX WOD: Mon 05.19.2014 “Cindy” | Daybreak CrossFit | Wayland & Sudbury Mon 05.19.2014 at 4:13pm […] compare scores HERE […] WOD: Tue 11.04.2014 “Cindy” | Daybreak CrossFit | Wayland & Sudbury Mon 11.03.2014 at 8:05pm […] Compare Scores HERE. […] Comments are closed.
Ah Cindy… Supposed to be a metcon, but ends up being a strength workout for me. Someday I’ll break 10 rounds! Today was 9+3 rx.
Just checked my logbook from the past 4 years of doing Crossfit and realized this was my first time doing Cindy without either a modification or something else funky. So technically, a PR!
Really!?! And we didn’t celebrate?
Cindy
20 rds Rx
Jackson
Cindy 15 + 6, 3 pull ups or attempts, 10 knee pu, 15 Air squats
Great first class Mel and Eric!
10+2 w/assisted push-ups. off from PR (11 rounds even, rx, 2/18/13) but excited to get back to it! also, happy to see everyone after a few weeks off!
Great to have you back!
12 rounds; very scaled pull-up (basically just the 1st & 2nd step), knee push up
So nice to be inside!
15 + 6 Rx
Like
11 scaled sets (3,6,9)
13+10 Rx… not a pr :(… next time. Loved the high pull-up bar though.
Big man’s bar for you…
Laurene 300 M row 15 Air Squats 5 rounds each in 15 min.
Curtis (Scaled) 3,6,9, 14 rounds in 10 min.
Cindy – 20+9 push ups were my weakness. Also worked on butterfly pull ups. First 10 rounds were pretty good. The rest were sloppy.
Scaled. 13+9. (3,6,9) 10 minutes
23 rds (PR)
3,6,9 10min 14
7 rounds even, 3,6,9 10 Minute scaled
So nice to be inside, congrats guys! Also that was my first kipping, think I’m gonna like pullups 🙂
Congrats on the kip! Life changing… things will never be the same again.
31 rounds 6 reps RX
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