“Arena”
3 Rounds For Time:
30 Dumbbell Hang Cleans (50, 35)
15 Ring Dips
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“Arena”
3 Rounds For Time:
30 Dumbbell Hang Cleans (50, 35)
15 Ring Dips
Post Times to Comments.
Comments are closed.
10:54 15#; 10 dips on box w/ one foot down. Arms will be killing me in a few hours I am sure – forgot to steal my daughter’s lacrosse ball to carry around with me all day.
11:45 45#, 7 ring dips. Running on fumes today – that was a struggle.
7:33 35# 30/15 jumping on the rings. Fun to see new faces @ the 9:30
6:46 20#, jumping ring dips- surprisingly difficult. Really enjoyed Mel and Sarah time at the little 12:30 class!
11:06 Rx 55#
inspiring effort by Jim on this one.
Great work 5:30!!!
13:34 55# ring dips
Ouch…..
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