“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
Post Times To Comments.
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Bill PR's his Snatch
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Helen:
11/19/13=10:44Rx (5secs slower than last time… need to run faster
7/13/13=10:39Rx
4/9/13=11:28Rx
nice work 6am
Worst picture ever…can’t tell whether I look more like I’m 5 years old, or like Fire Marshall Bill.
Helen – 10:07 Rx (PR!) My previous Helen times were 13:38 in June 2012 and 2 weeks ago at Southie, it was 10:52.
11:41, only 6 pull ups per round….
Helen – 12:30 Rx. pull ups are a work in progress.
good crew today. strong showing.
10:45 – 20#KB, jump pull up since there was no graceful way to get myself into the band. Got a lot of work to do on that upper body strength . . .
Marie did 5 consecutive kipping pull ups at the 9:30 class! Congrats Marie
Helen: 16:25 RX 🙂
All KB sets unbroken…smooth and steady. PUs were tough but HUGE thanks to Mel for coaching me through them as I did singles at the end.
Oh geez, just checked and this is :25 off my previous Helen time. Oh well…PUs are taking a while to come back.
10:55 Rx, one of these days I’ll feel 100%
11:17, 20# kettle, jpu’s
Love to see you posting Holly!
Helen: 8:59 rx
Fun 6:00 class!!
10:04 rx
And don’t anyone worry about their time. The run was 430m… so we all added a 90 meters to our old Helen time. We’ll adjust the run course to get us closer to 400m.
AHHH. this makes me feel better. I hate getting slower!
9:34 Rx.
felt completely gassed from the first run today.
11:00
35 lb kb snatches (21,21,11)
sub’d 6 pushups for kpu’s per mel due to torn hands.
bad day but better than not going.
10:59
scaled down to 6 PU attempts, feel like I got most of them though… Kipping is starting to feel great.
Also not sure why I decided to keep up with Justin on the first 400m, gassed me for the night… can’t split up the Ustins I guess!
10:27 – Jumping PU’s. Thanks to jim for giving me a good pace to keep on the run, and thanks to Sara for letting me see perfect form on a kipping PU. Good news is I was able to do my first (and then three more) kipping PU’s right after the workout! I was determined to get it done!
14:52
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