WOD: Wed 11.20.2013 "Quake" | Daybreak CrossFit

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WOD: Wed 11.20.2013 “Quake”

2013-11-19T11:48:55-05:00By Mel|Categories: WOD|Tags: burpee, row, sit up|15 Comments

6am Crew

No 12:30pm Class Today

“Quake”
7 Rounds For Time:
250 Meter Row
15 Burpees
15 Sit Ups
Rest 1 Minute

Post Total Time to Comments.

15 Comments

Bill Wed 11.20.2013 at 8:43am

I liked this one. The first 2 rounds felt ugly, but it got better as it went on.

22:18 Rx
Jess Wed 11.20.2013 at 9:30am

21:30 Rx
- Rap Wed 11.20.2013 at 11:35am
  
  Whoa! Did we just find your wheelhouse WOD?
zdn Wed 11.20.2013 at 9:52am

Quake: 25:50 Rx. dragging ass this week.
Lauren Wed 11.20.2013 at 10:18am

First post!!
This morning was rough. 25:52, 8, 8
- Mel Wed 11.20.2013 at 1:57pm
  
  LOVE to see you posting Lauren!
David S Wed 11.20.2013 at 2:21pm

23:08 Rx
Rap Wed 11.20.2013 at 5:48pm

21 and change (I forget now). Burpees. Burpees. Burpees. Not sure where I could have gone faster other than the burpees. 1:35-1:40 rows. Felt like a good pace on burps. Fast sits. Time just flew.
Del Cid Wed 11.20.2013 at 8:24pm

this workout was my worst nightmare!! glad I went though. 26:24 rx
Jim B Wed 11.20.2013 at 8:28pm

22:59 Rx the middle few were tough
Jackson 22:48 10 burpees per rd
Dustin A Thu 11.21.2013 at 8:12am

21.49: 5 rds
Lungs gave out couldn’t recover… let’s forget this day
- zdn Thu 11.21.2013 at 3:47pm
  
  amen
Megan B Thu 11.21.2013 at 1:07pm

26:14
Cornish Thu 11.21.2013 at 4:12pm

21 and change.
EddieF Fri 11.22.2013 at 9:36am

24:45

Comments are closed.