WOD: Wed 11.27.2013 "Power Elizabeth"

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WOD: Wed 11.27.2013 “Power Elizabeth”

2013-11-24T14:43:33-05:00By Mel|Categories: WOD|Tags: power clean, ring dip|10 Comments

Rob (Fuel For Fire) and JC

Holiday Week Schedule
Mon: 6am, 9:30am, NO 12:30pm, Open Gym from 5-7:30
Tue: Regular Schedule
Wed: Regular Schedule
Thu: One class at 8am
Fri: Open Gym 9am to 1pm
Sat: Regular Schedule 8am, 9am and Intro Class at 10am

“Power Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips

Post Times to Comments.

10 Comments

David S Wed 11.27.2013 at 9:25am

6:13 @ 125#, Dips 12, 9, 7
Bill Wed 11.27.2013 at 9:34am

7:25 Rx (A few questionable lockouts on my dips nearing the end).
TonyD Wed 11.27.2013 at 2:14pm

6:39 115# and banded ring dips.

So good to be back and see such a great group at 9:30. Nice work Rap.
Megan B Wed 11.27.2013 at 4:07pm

Happy Thanksgiving everyone at Daybreak! See you all on Monday when I’m back (and hopefully not sick!)
Lauren Wed 11.27.2013 at 7:49pm

7:59 65# (box dips)
zdn Wed 11.27.2013 at 8:51pm

7:30 115#
Rap Thu 11.28.2013 at 9:17pm

4:37 rx
EddieF Tue 12.03.2013 at 9:09pm

4:59 74# dips w/ band
- EddieF Tue 12.03.2013 at 9:10pm
  
  75#
WOD: Tue 08.26.2014 “Power Elizabeth” | Daybreak CrossFit | Wayland & Sudbury Mon 08.25.2014 at 8:01pm

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